Communication Strategy, Feelings & Needs

These worksheets can help you better understand your feelings and needs so you can communicate effectively in any situation.

• Communication Strategy: Use this when you want to express a feeling, state a need, or communicate an action you want changed.
• Feelings wheel: The feelings wheel helps you identify feelings vs. judgements.
• Universal Human Needs/Values: This table helps you identify needs you may have and values you hold closely.
• Examples of Needs: This table is beneficial in helping to translate common terms into feelings and needs.

Each of these pages can support your personal self-awareness, ability to see feelings, needs, and values in others, and communicate your feelings and needs more effectively.

A great tool to keep handy!

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