By Barb Girson
The Joys of Journaling
Journaling is frequently a recommended ritual. Similar to meditation, doctors, authors, coaches, and self-help gurus invite us to journal for a variety of different reasons and in a variety of ways.
Gratitude journaling, food journaling, reflective journaling, video journaling, and many, many more. No matter what kind of journaling you do, just like meditation, it’s beneficial.
In the following pages, you will come to understand how:
- journaling can positively impact you
- what to include in your gratitude journal
- how to get the most out of your journaling experience
- journal prompts to help you started
Want More?
Get more ways to inspire growth and innovation in yourself and your team.
Schedule a complimentary consultation with Barb Girson to learn how coaching can support you, your team, and your organization.
Subscribe to the Beyond Sales Tactics Newsletter
Follow Me on LinkedIn
